BODYTECH CLASS SCHEDULES & DESCRIPTIONS

CLASS DESCRIPTIONS

SPINNING
With an instructor and high-energy music, you are led on an imaginary journey that allows you to capture the energy and adventure of outdoor cycling. Spinning allows you to utilize low-impact aerobics to improve your fitness level, cardiovascular endurance, tone and shape your lower body and BURN FAT!

YOGA
In a safe and supportive environment with our experienced instructors, you will learn how to listen to your body’s needs and respect its limitations through gentile stretching and breathing. New members of any level of fitness are encouraged to attend.

BODY BOOT CAMP
Tired of the same old aerobics class? Take your workout to the next level with our innovative instructors; no class will be the same. BBC emphasizes the importance of variety in your workout, combining varied cardio and strength training exercises.